Training Plan

TRAINING PLAN-

You have 1 month (8 days during class time)

Design your own dryland training plan that will help you to achieve your athletic goal(s).
You need to demonstrate understanding of the Principles of Training in your plan (SPORFITT).
You will have 30 minutes each day to work on your training plan.

Consider:

How will you know if your training plan worked?  You may need to do a "measurement" of where you are now, and compare at the end.  For example.  How high can you jump currently and how high did you jump on your final day (goal here is to improve vertical jump for a volleyball player).

Flexibility- sit and reach

Endurance- how long does it take to run 10 laps of your route (time befoe and after comparison).

Goal ideas:

Speed
Enurance
Agility
Balance
Coordination
Vertical Jump
Power
Strength