Sportfolio

Background Information:

Height:

Born:

Grade:

Hometown:

Sports played:

Position:

Favourite subject:

Picture(s) you in sport:

About you in relation to your history in sports:

Why/reasons for why I play the sport(s) that I do:

Most memorable sporting moment:

Top 5 sports:

Athletic Strengths:

Goals:

How I am mentally tough:

How I could be mentally tougher:

Fitness Test results:

Topics of Training Explored- Health & Skill Related Components

Grade 7,

We are exploring key concepts to work towards a personal training plan for yourselves that support goals you are working towards that support you as an athlete. This applies to all sports, dance, skateboarding etc. This task will be called a 'SPORTFOLIO'.

So far, we have looked specifically at the topics and concepts of:

Skill Components:
Agility
Blance
Speed
Coordination
Reaction Time

Health Components:
Cardiovascular Fitness

This week, we will be discussing 'Flexibility'.

Ms. Owen