Grade 7,
We are exploring key concepts to work towards a personal training plan for yourselves that support goals you are working towards that support you as an athlete. This applies to all sports, dance, skateboarding etc. This task will be called a 'SPORTFOLIO'.
So far, we have looked specifically at the topics and concepts of:
Skill Components:
Agility
Blance
Speed
Coordination
Reaction Time
Health Components:
Cardiovascular Fitness
This week, we will be discussing 'Flexibility'.
Ms. Owen
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